We have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it’s doing to our bodies?

My opinion

Good book about downsides of process food. It is not unbiased, but it does offer useful information and is well written.

For who?

People interested in nutrition.