Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is. Dr Mosley’s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).

My opinion

Few years ago I tried this diet and loose 14kg during 1.5 years.  Also after that my blood values were better than ever. Now I was thinking to start it again so I finally read this book I bought back then. There also exist revised edition. Fast diet is not just about weight loss, it’s about your health and longevity. This book gives some practical advice and science behind this lifestyle.

For who?

Anyone who want to increase their health.