James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals
This books introduces multiple well working systems of habit formation. Many of them I have used most of my adult life, long before reading this book. So the methods introduced are well working ones but I feel quite well known and common. Main points of the book are anyway valid.
If you have troubles sticking on good habits this book might offer some good tips how to rely on system instead of counting on your self-discipline.